RACE OPERATIONS · MISSION ACTIVE
--days to race
SUB-3 MARATHON · SAT 24 OCT 2026
GOAL 2:59:00
PACE 4:16 /km
START Tue 23 Jun
PHASE Foundation · W1
0%
BODY MASS
-- kg
target -- · -- kg to go
○
PLAN PROGRESS
0/18 wks
0 sessions logged
--
VO₂ MAX
--
in sub-3 range
BLOCK DISTANCE · LOGGED
0.0km
of 0 km planned across the 18-week block · 0%
0 sessions complete — every run you tick adds its distance here
18-WEEK LAUNCH TIMELINE · PLANNED VOLUME
peak 92 km/wk
Foundation
Build
Peak
Taper
hover a week for detail
THIS WEEK
Week — · —
LOG
Weekly Check-In
PROFILE
Profile & Race Setup
SCHEDULE
18-Week Plan · up to 6 runs + 3 lifts/week
Tap a week to expand. Tap any session to mark it done — logs save automatically on this device and feed the km counter above.
PACE
Training Zones · from 4:16 goal
Zones derive from your sub-3 marathon pace. As fitness and weight improve, threshold drifts toward 4:00/km — adjust by feel and recent time trials.
ENGINE
VO₂ Max Trend
Watch estimated VO₂ max. As you drop kg, this rises even at equal fitness. Sub-3 fitness for your build typically lands around 57-60.
VOLUME
Weekly km · plan vs actual
MASS
Weight Tracker · 89 → 75 kg
your log
target glide-path
Target glide-path (~-0.8 kg/wk). Reach race weight by early October, then hold it — don't diet through peak mileage.